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Article: How To Make The Dragon Smoothie Bowl

How To Make The Dragon Smoothie Bowl

How To Make The Dragon Smoothie Bowl

 

This Antioxidant rich bowl is so good for the soul. Such a good recipe to get your day going.

This bowl is vegan, vegetarian, and gluten-free friendly. 

Ingredients

  • 1 banana
  • ½ Dragon fruit
  • ½ Cup blueberries
  • ½ Cup raspberries
  • ½ Cup strawberries 
  • ½ Cup coconut or almond milk yogurt 
  • 1 Tbsp. Pure cranberry juice  
  • 1 tbsp. Agave nectar
  • ½ Tbsp. wheat germ (Do not add for gluten-free recipe) 
  • ½ Tbsp. wheat bran (Do not add for gluten-free recipe) 
  • 1 Tbsp. flax seed
  • ¼ cup chia seed
  • 2 Tbsp. sunflower seeds

 

 

Directions

  • Start by spreading a thin layer (1/2 cup) of coconut yogurt at the bottom of your bowl.
  • Sprinkle your wheat germ, wheat bran, and flaxseed on your coconut yogurt.
  • Cut your banana into thin slices.
  • Cut your dragon fruit in half.  Peel the fruit and chop into rectangular sections.
  • Carefully organize your fruit and seeds in harmony.
  • On your berries, splash a tbsp. of pure cranberry juice on top.
  • At the very end, melt your Agave nectar and drizzle it over your bowl.
  • Enjoy!

 

 

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